So, a couple months ago, I joined Weight Watchers to try and get my health pendulum to swing into a more positive direction. I had previously just been calorie counting in My Fitness Pal, but I was getting concerned that I was so focused on the calorie content of foods, I was missing the fundamentals of nutrition and turning to too many processed foods. I decided to give the new Freestyle program a try, and it’s slowly been changing the way I approach most meals (dinner still has to be a compromise for the husband and Heathens). What made me try it? Here is what is making it worth it for me…for now:
- I used to just grab a ZonePerfect protein bar for breakfast. It only has 210 calories, so that’s good, right? Um, nope. WW rates this bar at a whopping 8 points, which is over 1/3 of the 23 points I’m supposed to eat a day. Not to mention, I’m starving by 10 and sugar-crashing. However, most fruits have 0 points, as do eggs, which means I could eat a larger portion of something that is better for me, and not a processed, added-sugar cocktail.
- Lunch was typically a Lean Cuisine. Convenient, and low-calories, right? Um, no again. The Chicken Alfredo meal clocks in at 8 points (man, that protein bar is really looking evil now). The portion is tiny, and I’m starving by 2. However, I can now craft one of my wraps below, piling on chicken and spinach, and come away with a 3 point meal with fruit or veggies to fill in any cracks.
- Dinner, like I said, is a compromise. I try to make a couple of healthier meals, and air-fry extra veggies for me on the less than ideal meals. However, just running the meal through WW to see points helps me adjust my portion back into sane levels.
Overall, I was skeptical that WW had any value for me, because the food equation seemed straightforward. However, I fell into the trap of a calories-in-versus-calories-out approach to fitness. Now, I am more thoughtful about the underlying value of what my food choices have, and I can say that I can feel the difference. While I still have some processed ingredients, it’s way better than it was.
So, there’s the explanation as to why you will occasionally see me share a few meal ideas for WW peeps. Now, onto my 3 SP lunch this week. Just remember not to overfill if you want to be able to actually wrap them:
Greek Bacon-Chicken Wrap
- 1 Ole Extreme Wellness Spinach & Herbs Wrap
- 2 TBS Hidden Valley Greek Yogurt Ranch Dressing, divided)
- Fresh baby spinach leaves (as much as you want)
- Cooked boneless, skinless chicken breast, shredded (as much as you want to try and fit in there)
- 1 ounce fat free feta cheese
- 1 tsp. real bacon bits
- Place wrap on a plate and spread with 1 TBS of the ranch dressing. Add spinach and top with cooked chicken. Top chicken with the remaining ranch, then sprinkle with feta and bacon bits, wrap burrito style, and enjoy!
These wraps clock in at only 3 SP:
Additionally, I also make a BBQ variation that comes in at only 2 SP! Same concept, just swap the ranch for Stubbs BBQ sauce and the feta for fat free cheddar:
P.S. I cook chicken breasts in the Instant Pot on Sundays, shred them, and store them in the fridge, so I have the chicken ready on-hand.
**Disclaimer as usual. Weight Watchers doesn’t know me, my blog is not monetized or sponsored, and nobody gives me free crap or anything like that. Oprah is cool, but she doesn’t know me either. I just want to pass along stuff I like someone might like too**